Team Member Asegedech

Corporate Wellness Developer: For ten years have worked on wellness programing within a corporate environment. JPMorgan Chase HR as a cultural development educator focusing on workshop-style learning to provide staff teams with development skills and coaching for individuals and organizations. Strategic planning and development of intentions with active tracking of progress in all areas of one’s life.

 Wellness Coach: Extensive background in Eastern Philosophy, centered in the highest approaches to manifesting/ mindfulness. Guide in mediation by teaching an effortless technique for recharging your mind and body to help create a brighter & more positive state of mind and working with members, assessing their medical and physical conditions, and planning diet programs, supporting, encouraging, and educating members in taking up healthy eating habits, and lifestyle and providing detailed and complete information on foods and their effect on the body and hosting wellness lectures and workshops designed to provide simple methods of improving health.

 National Certified Nutritionist Incorporating a scientifically sound diet and a proper nutrition regimen can radically increase the effectiveness of clients’ fitness training objectives resulting in more lean mass, less body fat, and higher energy levels. This course taught me the science behind nutrition and its effects on performance, muscle growth, and fat loss.

 

Ayurvedic Mindfulness Coach Personal Life Coaching for individuals and organizations. Strategic planning and development of intentions with active tracking of progress in all areas of one’s life. Extensive background in Eastern Philosophy, centered in the highest approaches to manifesting/ mindfulness. Guide in mediation by teaching an effortless technique for recharging your mind and body to help create a brighter & more positive state of mind.

 

Join Asegedech for weekly zoom Meditations Every Monday at 7 AM  Linked Here.